Words of Healing
Our Philosophy:
Within each of us is our perfect power to heal, change, and actualize.
Our Mission:
To support and guide you in your unique healing process to self discovery and actualization.
Meet Sarah, Founder of Intuitive Psychotherapy & Functional Nutrition
Sarah is a dedicated therapist offering compassionate and personalized psychotherapy services, intuitive readings, family mediation, and data-supported functional nutrition and health coaching.
With a heartfelt focus on connection, understanding, and each individual's soulful evolution, Sarah creates a trusting alliance and safe space for every client to explore their feelings and work towards positive change.
Whichever service or combination of services you choose, as a client your full spectrum of personal support for purposeful growth is tailored to your individual needs, promoting integration of experience and inner discovery for more stable relationships and self-actualization.
How Sarah Can Help:
Individual Guidance, Support Groups, Relationship Courses
Individual Therapy
In our one-on-one sessions, you’ll find a safe, non-judgmental space to explore your thoughts, feelings, and experiences at your own pace. My role is to listen deeply, honor your perspective, and support you in uncovering the strengths you already hold. Together, we’ll work toward greater clarity, balance, and self-trust.
Adolescent Therapy
Adolescence can feel overwhelming— with so many changes, pressures, and questions about identity and belonging. These sessions give teens a supportive space where their voice is heard and respected. With warmth and understanding, we work together to build self-confidence, healthy coping skills, and a stronger sense of who they are becoming.
Intuitive Readings
Life often presents crossroads where clarity feels just out of reach. Intuitive readings offer a gentle, grounded way to reconnect with your inner knowing and understand what your mind, body, and spirit have been trying to tell you. With compassion and insight, we explore the patterns, messages, and possibilities unfolding in your life. These sessions bring calm, validation, and direction—helping you feel more centered, supported, and empowered to move forward with confidence.
Functional Nutrition and Health Coaching
When symptoms feel confusing or you’ve “tried everything,” functional diagnostic nutrition provides a fresh, science-informed approach that looks beneath the surface. These sessions combine lab-based insights with practical daily habits to help you understand what your body truly needs to heal. With encouragement and clear guidance, we build a personalized plan that supports energy, digestion, mood, and overall wellness—so you can feel more balanced, resilient, and in charge of your health.
Couples Therapy
Every relationship faces challenges, and sometimes it’s hard to feel truly understood by the person you love. Couples therapy provides a supportive space where both partners can share openly, listen deeply, and reconnect with the heart of their relationship. Together, we focus on rebuilding trust, strengthening communication, and cultivating compassion for one another.
Mediation
When families face difficult transitions— such as divorce, timesharing disputes, or decisions around elder care—it can feel overwhelming and painful. Mediation offers a compassionate and respectful space where each person’s voice is valued and heard. Instead of focusing on conflict, we work together to understand what matters most to everyone involved. With guidance and support, mediation helps families find common ground, create workable agreements, and reduce the stress of ongoing disputes. The goal is to preserve dignity, ease tension, and foster healthier relationships—even during life’s most challenging moments.
Weekday Support Circle: "Mind the Yap"
The mind can get loud—replaying worries, looping old stories, and creating noise that drowns out our inner steadiness. Mind the Yap is a brief daily support circle where we pause together for 10–20 minutes to notice that inner chatter with compassion instead of judgment. In this shared space, you’re seen, supported, and gently guided back into the present moment. Together, we practice choosing intention over reactivity, allowing the nervous system to settle so the brain can create new, healthier pathways. It’s a simple daily reset—helping you begin your day grounded, connected, and more in charge of your inner world.
Premarital Prep:
"Meaningful Marriage"
Preparing for marriage is one of the most important investments a couple can make. Meaningful Marriage is a 12-week premarital program designed to help couples build the kind of relationship that lasts—not just in commitment, but in connection. Unlike traditional premarital programs that focus mainly on communication or problem-solving, Meaningful Marriage integrates all three pillars of lifelong relational health: self-acceptance, emotional bonding, and sexual wellbeing. Each week, couples deepen understanding of themselves and each other, learn practical tools for connection and repair, and build a shared vision for a marriage that feels alive, respectful, playful, and strong.
Dating Support:
"Meaningful Matching"
Dating in the modern world can feel overwhelming—so many options, expectations, and emotional risks. Meaningful Matching is a supportive program that helps you navigate relationships with clarity and confidence. Over the course of the series, we explore the three essential components of healthy relating: knowing yourself, understanding another person, and protecting the space between you. You’ll learn how to pace a new connection, communicate honestly without oversharing, stay aligned with your values, and recognize both emotional resonance and red flags. Whether you’re new to dating or starting again, Meaningful Matching helps you show up grounded, intentional, and truly yourself—so you can build connections that feel safe, nourishing, and real.
Sarah's Approach
Connection
Connection is at the core of our therapy practice. We prioritize alliance and trust, ensuring that your sense of safety is monitored and protected.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Client Stories
“This therapy has absolutely set me on the course to understand myself, my condition, and go forth in the world a better person. She is the most kind, understanding, emotionally intelligent person I’ve ever met. And I’m so grateful to have found her! Truly a therapist that is there for you!.”
K.B. (36)
"There aren’t enough words to express how thankful I am for her. Sarah comes to you as more than just a therapist with a client; she meets you with empathy, compassion, and understanding. she truly cares about my well-being, and it shows. I didn’t think I’d ever reach where I am now, but it’s because of her that I am. she has guided me every step of the way while making sure I do the work. she has become a safe space for me to speak about anything and everything, and even after 7 years, she still makes a tremendous difference in my life.
D.R. (25)
"Sarah is an exceptional therapist whose expertise and compassionate care have truly transformed my life. From the moment I met her, I felt heard, understood, and valued as a client. Her genuine empathy and care for me over many years have truly helped me heal from multiple traumatic experiences. I have made significant progress in managing my condition and improving my quality of life. I cannot recommend her highly enough to anyone seeking compassionate and comprehensive care.
M.L. (41)
Questions & Answers
What to Expect
Therapy sessions at Intuitive Psychotherapy & Functional Nutrition are tailored to individual needs, promoting self-awareness, growth, and overall well-being.
How to Get Started
Scheduling an appointment with Sarah is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What Happens in a Session?
During a therapy session with Sarah, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Sarah will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.